Touch, Pause, Clench!
Gentlemen, can we have your attention, please? Did you know your penis can benefit from exercises, and not the kind you think? Kegel exercises. Because they improve your health and sexual performance, and that's enough to blow anyone's trumpet.
Many of you do your best to break a sweat at the gym, but Kegels can be done in a matter of minutes, anywhere, anytime, no gym equipment required.
What Are the Kegel Muscles?
Back in the 1940s, Dr. Arnold Kegel, an Iowa gynaecologist, invented the Kegel perineometer, an instrument to measure the strength of pelvic floor muscles. During his research, Dr. Kegel also figured out these muscles could be exercised for personal gain. In recognition of his work, this set of muscles has become known as the Kegel muscles.
FYI, they are also called the pubococcygeus muscles, or PC's for short.
The Benefits of Kegels
Kegel exercises (Kegels) provide noted benefits, such as health, pleasure, and psychological. Toned Kegels extend your sexual stamina and bring about more robust, longer-lasting erections, as well as more intense orgasms.Which - no denying it - gives your ego a massive boost. Whoopee!
These exercises also address urinary incontinence – post-urinary dribbling - and stimulate extra blood flow through your penis. As you know, this is wonderful for erections, but they also go a long way towards combating Erectile Dysfunction. Finally, a gem of very useful information - Kegel exercises can help you become multi-orgasmic. Who wouldn’t want that?!
Know the Know-How
Before you begin to clench, you must know where your PC muscles are...
You know how you cut off your stream during urination? Well, the muscles responsible for that are the PC muscles.
Kegel exercises for men are truly fantastic. They can be done on the couch, at your desk, in the car, or even as you read this article!
So, let’s go - Relax your body and contract (squeeze) your PC muscles, simulating the effort made when you turn off the urine tap.
Hold for five seconds, release, and relax for another five seconds. Do 15 reps three times a day. (Remember, you can do them anywhere). After a few weeks, you can increase your workout, just like training at the gym.
As with weightlifting, you increase the weights over time. With Kegels, you can increase the WAITS over time—that is, hold the contractions for longer—10 to 20 seconds a rep. You'll soon notice a difference in your control down there.
Be sure to flex only your PC muscles - not your abs, thighs or butt. Including other muscles lessens the effect on the desired area.
When to Clench Those Toned Muscles
Once your PC muscles are strong, you’ll be able to stop an ejaculation at your whim. This should be about when you can hold a tight Kegel contraction for at least 10 seconds.
Once you can do that in your sleep, try this method to delay ejaculation:
Clench those muscles right before you hit the “point of no return” - when semen starts moving through your penis and ejaculation is imminent. Hold the squeeze for roughly 10 seconds or more. Once the urge to ejaculate has passed, release your Kegels.
The tricky part is building up your PC muscles until they're fit enough to withstand the pressure and force of ejaculation. This could take from a few weeks to even a few years.
Many men also report that knowing exactly when to clench is a challenge. We all know practice makes perfect, and the result is super sublime, so keep on carrying on - never give up!
Kegels Aren’t Just for Men
Thankfully, Kegel exercises can be mastered by both men and women. Teaching your partner to do them will undoubtedly add another measure of pleasure to your bedroom!
A very good reason to do so is that if a woman squeezes her PC muscles during intercourse, her vagina tightens and this gives both players a satisfaction like no other. And the stronger those muscles, the tighter the fit ...
What are you waiting for? Get your hands on some kegel toys right away so you don't miss out on the unparalleled ecstasy!
